Helping others to help yourself can sound like a bit of a selfish endeavour. We have this idea that to help someone should be a completely altruistic behaviour. That we shouldn't be doing it in the hope of getting some reward or benefit. But sometimes helping others is the best way to help yourself. The … Continue reading Helping Others To Help Yourself
It's a mantra of the modern age. The idea that just by using positive thinking, positive affirmations, positive visualisation, you can change your life. But do you really believe that by telling yourself that love, luck, or success, will come your way just by thinking about it, that it will happen? That affirmations and visualisations … Continue reading Positive Thinking, Mental Health And Achievement.
No good thing can come from dwelling in your past. It makes you feel things you don't want to feel. Makes you yearn for something you once had or makes you angry at what you once endured. Thing is, no matter how much you try to move forward, sometimes that sucker hits you right in … Continue reading How Can You Let Go Of The Past When It’s Your Present?
You have your plans. You've built up those good habits that have taken months to make a regular part of your day. You know the things you need to do each day to make things better. Then life comes along. Laughs in your face and your attempts to take control of it. Forces those habits … Continue reading The Most Important Thing To Do If You Fall
Just over 1 year ago I was a severely depressed, recently separated, father of one, who had smoked marijuana regularly for over 20 years. I had no hope and dreaded the future for myself and my then 9-year-old son. Today I don't even recognise the man I was then, or in the years previous. I … Continue reading The Top 3 Personal Development Books That Drastically Changed My Life