No good thing can come from dwelling in your past. It makes you feel things you don't want to feel. Makes you yearn for something you once had or makes you angry at what you once endured. Thing is, no matter how much you try to move forward, sometimes that sucker hits you right in … Continue reading How Can You Let Go Of The Past When It’s Your Present?
You have your plans. You've built up those good habits that have taken months to make a regular part of your day. You know the things you need to do each day to make things better. Then life comes along. Laughs in your face and your attempts to take control of it. Forces those habits … Continue reading The Most Important Thing To Do If You Fall
Just over 1 year ago I was a severely depressed, recently separated, father of one, who had smoked marijuana regularly for over 20 years. I had no hope and dreaded the future for myself and my then 9-year-old son. Today I don't even recognise the man I was then, or in the years previous. I … Continue reading The Top 3 Personal Development Books That Drastically Changed My Life
Depression is a sadness that sucks all the life and light out of your existence. A sadness that can even make you question that very existence. At times like that all you can do is hang on. Cling to what you can and do whatever it takes to get through your day. A dark day … Continue reading Dwelling In, Then Dealing With, Depression.
For some people life can get overwhelming. Be a bit too much to bear. Death feels like the only way out. Times like that you need hope. It can be hard to find. This is for you. It's a message of hope. From someone who once had none. Sometimes when you feel like killing yourself … Continue reading Suicide And Hope (Why I’m Glad I Failed)
I feel broken. In truth it has been building for days. That palpable sense of unease. That dark cloud looming on the horizon. The storm that was swelling. It just let loose. It's flooding my mind. Thing is, I'm not going to let it stop me from doing what I have to do. I'm not … Continue reading When Things Get On Top Of You