The Lazy Guide To Get Fit Easy

The Lazy Guide To Get Fit Easy

If you are reading this I would guess you've at least thought about getting fit. That thought itself may be enough to break you out in a sweat. You haven't exercised in years. If at all. And you're worried about the amount of effort it's going to take to get you where you want to … Continue reading The Lazy Guide To Get Fit Easy

The Most Important Thing To Do If You Fall

The Most Important Thing To Do If You fall

You have your plans. You've built up those good habits that have taken months to make a regular part of your day. You know the things you need to do each day to make things better. Then life comes along. Laughs in your face and your attempts to take control of it. Forces those habits … Continue reading The Most Important Thing To Do If You Fall

The Top 3 Personal Development Books That Drastically Changed My Life

The Top 3 Personal Development Books That Drastically Changed My Life

Just over 1 year ago I was a severely depressed, recently separated, father of one, who had smoked marijuana regularly for over 20 years. I had no hope and dreaded the future for myself and my then 9-year-old son. Today I don't even recognise the man I was then, or in the years previous. I … Continue reading The Top 3 Personal Development Books That Drastically Changed My Life

The Snarling Lion

The Snarling Lion

We all have it inside us. That ferocious beast, that irrational being, the snarling lion of anger. Normally mine is subdued, peaceful, at rest. Chained by the rationality of my mind. Not now. Anyone who has followed my blog will see I am all about looking for the positive, the hope, finding inspiration. Those people … Continue reading The Snarling Lion

Start Small To Make It Big

Start Small To Make It Big

Anyone who has set off on a journey. Be it self-improvement, or towards a dream or goal. Will, at least at the beginning, have had to face a fear. That almost overwhelming feeling that comes when you realise the true scope of what you have to do to fulfil that aim. Like a hobby jogger … Continue reading Start Small To Make It Big

Be Better By Doing More…Or Less

It's a simple premise and one that is easy to enact. But it's a choice that you alone have to make. If you want to be better all it takes is to do more. Put a bit more effort into the things you do already or do a little extra. Sometimes it's as easy as … Continue reading Be Better By Doing More…Or Less